He's new to weightlifting but has been making some great gains and has kept me in the gym consistently over the last 8 weeks. I owe him for sparking that flame. Even though I still have some major things to tweek (diet), I'm well on my way.
Eating clean is essential and I know this! And although I have corrected most of the VERY BAD HABITS I picked up over the last 10 months, I still find myself reaching for the bad stuff. Now I'm not really a chip, burger, or food junkie, but when it comes to ice cream... I'm weak. I have slowly been replacing the ice cream with sugar free popcicles and frozen yogurt but since it's a healthier alternative I tend to over indulge. Yeah... I've got some work to do because it's stalling my gains/goals.
Other than that, I'm back in the gym, I'm back jogging 4 days a week, I'm back to meal planning, and I'm back focusing on what changes I need to make to reach my goals while helping my son reach his. His transformation is short of amazing already and I can't wait to reveal his improvements. Until then, I'm gonna continue getting my mind where it needs to be to do what I need to do.
I guess no matter what happens in life and no matter where you are, the only way to get to your desired destination is to keep chugging forward.
❤️
