Killed It Today!!!

I had an excellent workout this morning! It started with lats, then I squated and deadlifted with semi-heavy weight back to back. I stopped counting the reps after 50. I just kept doing sets of 5 back and forth for both. Then I got 3 miles in! I think I have a new focus in the gym. It's no longer trying to max out in weight, but to rep heavy weight. I think this change in focus will assist me in many ways. My hip flexors were sore from running but after squating below parralelle yesterday and today, my flexors are loose. I think I will repeat my workout tomorrow evening (but run 4 miles) and take Tuesday off. This weekend I am going to purchase some boxing wraps and start hitting the bag. I'm exciting!!! Stay tuned.