I'm Lifting Again!!!!

Today I decided that it was time to test out my deadlift. Initially, I promised myself that I would not lift over 135lbs. My pre-injury max was 290lbs and I got up to 245lbs this morning. Not bad for my first day after 10 weeks. I think with proper training I will exceed my old max in no time. Tomorrow I will just walk on the treadmill with an incline and maybe swim a bit. Wednesday, I will lift again and do spin class. I'm slowly but surely getting my workout groove back. Thank you God!!!