Okay, so the Queen of positivity is experiencing some negative emotions around her FitJourney. I received the results from my allergy testing this morning and my day has been filled with anxiety provoking thoughts.
I workout hard! However, my numbers for muscle, fat mass, and water are always all over the place. So, I was referred for food sensitivity and allergy testing as I retain between 6 and 9 pounds of water every time I go to the doctor and measure. Plus, sometimes I just feel tired and can't really understand why. Well my results have cleared it all up for me.
Those who know me, will feel my pain once you view the items on the list of foods I am to eliminate from my diet.
I eat A LOT of everything on the list of foods I am to eliminate. Peanut Butter is MY ishT!!!! You just do not understand, I put it on EVERYTHING!!! Eggs and peanut butter! Chicken and peanut butter! Spinach and peanut butter! Fruit and peanut butter! Peanut butter and peanut butter!!!
This is going to be a tough transition.
I was provided with a shopping list of approved foods. This list is not as long as the list of foods to exclude. However, come Sunday I will come to terms with this, shop from that list, and meal plan for the week. This will only be as hard as I make it.
I will probably be offline for the next few days as I really need to wrap my head around this eating thing. You see, I went from not eating enough to eating way more, to being told I again have to limit what I eat...AGAIN! So... I have to calculate just what and how much of what I have to eat to sustain my current WORK!!! And, as many of you know, when you make changes to your diet, your body has to adjust and that can be pretty ugly in the beginning.
Alright, I will be back on Monday after my first day of the new plan. Pray for me!!!
Kim
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