Day 1, 2016 ARM DAY!!!

Happy New Year!!! 2016 will prove to be one of the best years of my existence. I am focusing on improving my overall health, fitness, and well-being by 1000%. The first quarter of the year I will work on shredding more fat and doing some serious toning. I have so many problem areas that need work and I'm going to start focusing on those. I will likely go back to doing more cardio to assist in the process but I'll never stop lifting. The second quarter of the year my focus may change just a bit as I have accepted a boxing match in May. This is going to require training to begin in the middle or the end of the first quarter. There are many people that do not want me to take any fights at this time as it distracts from my other fitness goals but it's really something I want to do. I'll let you know if I decide to go through it or not. The third quarter I am going to evaluate where I am in transforming my body and then work to blast my goal out of the water. The last quarter will be fixing anything that I don't like. By this day in 2017 I will be were I want to be, PERIOD. I still have not come up with a visual of what I want my body to look like. I'm gonna have to piece together pics of body parts to come up with what I'm shooting for. It's really very hard for me to visualize me looking any different than I am and that may be part of my problem. I have to be able to see me the way I want me in order for me to get there. So, I think I will start with that. If I can't visualize what I want, I will never get there. Visualization is whole 'nother post that I will save for a later date. LOL! But there you have it. Arm Day today! First arm day with the legendary 3reFit so pray for me as I probably won't be able to move my arms afterwards. I do know that my arms are at the top of my list for transformation. I hate wearing tank tops because I see my arms as super flabby so I really want to transform those before the snow melts. This day starts that process. Whatever you goals are make 2016 your year to make them happen. Don't wait as it is already a slow process, don't make it longer! GO GET WHAT YOU WANT!!!