2 Weeks In Review...

There has been a lot that has occurred over the last two weeks, for myself and others I share similar passions with.

Yesterday marked the end of week 2 for me and D.F.C. for the new training program and it has proved to be HELL but I'm loving it and i am making gains like CRAZY!!! I hit a 295lbs deadlift for 1 rep 4 times which for this FitGoRound is a new PR!!! I squatted 225lbs 4sets of 3 reps and1 set of 5reps, which is also a new PR! My bench is back to 135x2 per set but I'm cool with that because I have only been able to hit it 1x in the past.

Going forward I will have a lot more video and pics of D.F.C.'s sessions... Hopefully.

In the last 2 weeks, I haven't been able to train much with my homegirl Sylvia but she has been getting it in! Check her out below! It's good to see that she is no longer concerned with appearance while getting that WORK!!! Lol! She's such a girly girl slowly transforming into a beasty girl! Lol! Way to go Chica!!!

My homegirl Jen is still killin' this ishT! She finally checked out MGG which is a phenomenal power lifting gym I used to go to before I tore my gastrocnemius. That gym is filled with a ton of REALLY GREAT individuals that are ridiculously strong! The atmosphere they provide is of nothing but support! Jen visited MGG with the intention of hitting a 315 deadlift and guess what?!?!? Check her out below!

Way to GO Jen! I'm so proud of you and congrats on your new PL gym home! I'll be there to visit soon!!! 

For this week, it was mostly just myself and my teammate Eric training. 3rèFit  was battling a viscous cold, Boo trained at another gym in 3rèFit's absence, and Nate showed up once but was on a modified training plan. 3rèFit did show yesterday (week 2, day 3) appearing to be feeling much better as evidenced by the amount of ishT talk that was coming from his mouth, dressed in street clothes, lifting weights in an attempt to 

make up for this week's missed WORK!!! Lol! FitLifeFollies, I tell ya! However, memories are being made and friendships are being cultivated which is priceless as time is limited.

Until my next post, make your time memorable, insert your beauty into the space of others, and love yourself more and more each day! God is within you. 

~ me