D.F.C. Gets DOWN!!! WORK!!!

I'm Yesterday for me started out real rough. I am typically a very positive person, the day was just not going in my favor. However, that all came to a screeching halt when I invaded the lives of a group of guys on the gym floor; the are known as D.F.C.  For now, never mind what the acronym stands for. Just know that they do damage in the gym! Very soon, I will have a post introducing you all to each member of D.F.C. but it will have to be when ALL of D.F.C is in one place. They truly are a great group of guys!!!

Today, my body is beat the heck down from yesterdays workout but I love it! I love everything about it! I crave it and can't wait to lift again tomorrow!!! You all will not even begin to understand how excited and happy I was to be working out with the guys yesterday! I mean, they go hard and I ended up doing things that I most likely would not have done on my own. I squatted more than I have been, I deadlifted more than I have been and I benched more than I have been; and for reps! Heavy! I can't thank D.F.C.  enough for just being open enough to have me aboard.

The only sucky part is, I will probably only be able to lift with them one day a week due to my work schedule. I want to be consistent with increasing my numbers but that might be difficult when I don't have a consistent heavy lifting partner around. I have tried and tried to get people to come lift with me and there is always a schedule conflict or a reason or excuse as to why they can't. Therefore, I will have to dig deep and be my own motivation on my solo lifting days and eagerly look forward to  lifting with D.F.C. that one day.

On another note....I wanted to let everyone know that I will likely not be boxing on May 6th due to not having a consistent trainer. Plus, I am getting comfortable with my lifting now and have decided to set my fitness goals around that. Sorry if I have disappointment anyone but I have to think about what's best for me. End of story.

My meal prepping and eating are going smoothly. Thanks Tim French for the pointers, I needed them. I am counting Macros and it's so much easier when you eat the same dang thing all day long. You figure out the first meal and multiply!!! Haha!!!

Well it's time for me to eat a meal so I must run! :-) Be good and stay focused on God and all other things will fall into place.

Kim