Beware Of My Crew!

Rarely do you find people that you immediately click with and develop a respectable level of trust barely knowing them. In my case, I have been blessed enough to encounter FIVE individuals that have taken me in and made me feel as though I've known them for years. That has been my experience with D.F.C. and it's been an AMAZING experience at that. As promised, this post is to introduce D.F.C. members. Their introductions come in no particular order. I have to say that they ALL have magnificent sense of humors and I always look forward to training with them. These men are strong in every sense of the word.

Introducing...

Eric ~ AKA "Mr. Challenge"

Eric is pretty laid back and I feel we clicked right away. That may be because Eric got stuck training/babysitting me for a couple days when other members of D.F.C. we're sick, playing hookie, or training at other locations (lol, I mentioned no names). Me and "E" also share similar weight loss stories which we exchanged during that time as well. At any given point during training, me and "E" will have sideline laughs at all the absurdities that are occurring around us, as there are a bunch of interesting individuals in the gym doing a bunch of really weird things. It makes for a great time! :-) 

E. Marshall ~ AKA "Big Boo" 

I met and trained with "Boo" a little while before meeting most of the other guys. I recall him inquiring as to whether or not  I was okay after my first training session with him and 3rè. It was probably because the session was pure HELL!!! I'm sure it was a leg day and I had never really engaged in a workout that was that long (3 hrs) or that intense (burned over 1200 calories).  Currently, "Boo" appears to have taken on the role of having my back. Letting me know when I'm being phucked with by others (which is much needed being the only chick in the camp). And although most times he's off in the cut by himself focused as hell, he also provides a great deal of encouragement to the rest of the team. 

Nate 

Nate is a cool dude and for whatever reason he gets a lot of lip from the guys, but it's all in fun. He's quiet, or maybe it just seems that way because I'm new to the crew but time tells all. Lol! The first time I trained with the entire crew, Nate wasn't there and the rest of the guys were making it seem as though he wasn't there because of me (a girl that squats and deadlifts heavy but my bench sucks). I'm sure that's not the case plus he doesn't seem like the type to let much bother him anyways. Nate remains good people and D.F.C. certified. 

Tone

Tone is another one that is very quiet. I've only had the opportunity to train with him a couple of times but it was a positive experience. He was out of the gym for a while and is back to reclaim his lifting spot within the crew. Tone is also the only one (besides me) that knows how to work the camera to record video or snap pics while we're training. He's the ONLY reason you will ever see pics or videos of me! Thanks Tone!
 

3rè ~ AKA "3rèFit

Last but definently not least, 3rèFit. 

3rè and I go back 20+ years. He is one that I consider a lifelong friend which is extremely rare (at least for me). I had always known him to be one that was into working out but our history prodomentently consisted of a shared passion for music.  It wasn't until late last year that I stepped foot in a gym with him. I guess you could consider 3rè the tie that binds us all together as a crew. He's a unique individual to say the least. He is a motivating, hard core, over protective, shit talking, drill sergeant, and asshole who will drive you to do things you never thought you could do (you see how I slid the A'hole in there)! Lol!  It's truly a beautiful thing. I can openly admit that I have learned and continue to learn a ridiculous amount from this man. Nothing less than love and respect for him. 3rè is also the...

At any given time on the gym floor, if some random craziness occurs, he jumped it off. Lol! Gotta love it!
 

Kim ~ AKA Killa Kay, KimPossible

And then there's me. 

Yes, I'm somewhat of an anomaly;

Far from the average woman nor do I desire to be; 

Most can't comprehend or wrap their heads around me; 

Ordained as her who is so uniquely designed, 

I am a class X habitual deviator designed by the Devine;

I am the first, 

I am the last, 

I am the ONLY of my kind. 

I'll stop there.

So there you have it! D.F.C. Until you experience us, you have no idea what WORK!!! is. We WORK!!! collectively as an unstoppable unit. You may THINK your crew is good, but I KNOW my crew is GREAT!!!

Stay tuned because D.F.C. has some amazing things in store for ya! 

Live, laugh, love hard and lift heavy ishT! 

~me