I really look forward to leg days! I guess it's because that's where I normally to the best. Plus, I want to really get my legs all the way right. So, on my "way back" to being able to squat heavy, today I was able to squat 170lbs 5x. I could have probably done more but I'm trying to pace myself which I have difficulties doing. I want to get back to squating 225lbs 5x without a spot. I also want to be able to go past parrallel with whatever weight I tackle. Well I suppose I'm off to a good start and it feels good. I have to give a shout out to 3reFit for getting me on the right track this time around! Jerome Brantley (Bam Bam) helped me to shred over 100 lbs in less than 9 months, which I still can't believe. There's so much more work to do, but I've got this!!!
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