Mental Toughness

Mental toughness is a collection of attributes that allow a person to persevere through difficult circumstances (such as difficult training or difficult competitive situations in games) and emerge without losing confidence.
Mental toughness is about the best trait any human being can have. It will allow you to focus on the end goal without getting caught up in all the distractions in your midst. On this fitness journey, there have been and continues to be things, people, and circumstances that test my mental strength and my ability to stay focused on what's important. However, these are the times that you really have to take a step back and regain that focus. You have to remember that this journey is yours and yours alone. No one is going to be more invested in you, than you! If so, your problems are greater than mental toughness! :-) Once you have placed your focus back on what you have to do, then you just have to do it! With ZERO hesitation, ZERO fear, ZERO doubts; it will get done! In this game, there is no time for self-pity only self-preserverence! You are either a lamb or a lion. You have to be ruthless within which will carry you mentally and physically (strength, endurance, training) anywhere you desire to go! Don't try, just do!