Better Bench Press

Today was a really good day in the gym. I benched 135lbs a number of times and 140lbs 1x. I have found a way to stretch my left shoulder out between sets and my bench is improving. I did both flat and incline and both feel really different with different stick points. I figure that I will work on both stick points over the next week and continue with the 135lbs until I can do reps. I'm just happy my bench is getting better! I also moved up in weight on the tricep pull down, doing 120lbs x 90 then 130x 10. 100 total. My workout partner Gary and I increase each week and my triceps are still humming! I'm trying to rid myself of these flabby arms. I will continue to worm in it.