Loving My New Focus!!!

So, today I went to the gym vowing to myself not to bench press and I didn't. I really had to give my left shoulder a break. It was hard because I am so eager to get my bench numbers up that I want to do it daily, but that wouldn't be smart. So today I did a gazillion reps of the overhead press, tricep pull-downs, and bicep curls... AND WITH HEAVY WEIGHT!!!! I don't believe in lifting light weight guys, it's pointless if you are trying to gain strength. I did go to LA Fitness at 5:30am (yes I was late), then I traveled to Monster Garage Gym  at 9am and did some lat work. I also watched Kristen bench a trillion pounds as well. It was a good day but not much to report. Tomorrow is my "rest day" but who knows. We shall see how it goes.