Rest & Recovery

No lifting today. My upper body has been under attack for a few weeks now and it needs a break. The bench press is so important yet can be so brutal on you. Since I started benching, I've had shoulder, wrist, and back aches that I only experience with benching. The back aches are from the arch in the back one is to have when pressing the weight. My arch is getting better and the aches are lessening, but this road to getting for is brutal, yet I'm having difficulties staying home from the gym. Haha!!! I truly love working out and all the pains that come with it!