Motivation, Science, and Habit...

Motivation is the key to doing anything. There is usually an agenda or goal behind everything we do. Let's face it, we usually want results or something in return for out efforts. Well, making the decision to get fit and live a healthy lifestyle will give you an unlimited bang for your buck. You will be overwhelmed by the results if you put some science and consistency be hind that motivation. That consistency will ultimately lead to many health supporting habits, which will improve your quality of life. Yes, losing weight and gaining muscle is a science. Your numbers have to be on point to see results. Do your research and only follow reputable advice. Develop a daily routine that you will not deviate from. That will help to form your habit. The habit of eating right and working out will result in weight loss and misleading gain which will serve as your motivation. Noatter what you do, don't stop!

Today's Challenge: Plan out a weeks worth of meals and fitness routines. This could prove to be a good habit to develop to keep your diet and exercise consistent. 

Good pain...,

When you start working out or you change up your workout, you Williston likely encounter muscle soreness in varying degrees. For many, this "pain" feels great, but for others, this pain may scare them away from working out. I guess it could be used as just another excuse. Muscle soreness is part of the game. It lets you know you are working out well and alerts you to what muscles you're working out. What I am talking about is not injury pain. That's different. Muscle soreness is your body getting stronger and should be used as motivation to press forward. 

Today's Challenge: Press through the soreness for more gains. Embrace it. 

Just Plain Strong!

Strength come in many forms. Emotional, physical, and mental strength and so on. Physical strength can only be developed with physical activity. For now, physical strength is what I'm looking to gain. Every time I make strides in my physical strength, my mental and emotional states improve as well. Physical activity can reverse or arrest a down mood and lift spirits. Body, mind, and spirit benefit from the effects of working out. That is why I'm in the gym nearly every day. If I don't take care of my body, it won't be able to take care of me. 

Today's Challenge: If you are not able to get in the gym, start performing body weight movements at home to get your fitness journey started. Push ups, sit ups, jumping jacks, air squats, etc. will get you  headed in the right direction. 

I love to run!

This year I have claimed my role as a runner. I may not be the fastest runner and Iay not be able to run for long distances, but I can run. I am thankful for the ability to walk, jog, or run any distance. There are others who would love to trade places with me and my soul goes out to them. I want to retain my abilities to move. In order to do so you have to practice moving. In order for me to become a better runner, I have to practice running. I will keep running; rain, wind, snow, or whatever to make that happen. 

OMG...Late Post!!!

Been so busy today that I completely forgot to post. Oh well.... All I really have to say is; keep making moves and decisions that will help you reach your life and fitness goals. You are unstoppable and your world is yours to command. Keep going!

Blah, blah, blah....

Weight lifting has been my morning stress reliever. Today I was not able to work out and it totally messes with me. I know it's probably a psychological thing, but it keeps me active. Tomorrow, I will be lifting heavy. I will also be doing spin. I have others joining me in my workout which is encouraging to me. We have to motivate each other when we can, and always support each other's efforts. 

Today's Challenge: Try and find someone to workout with and to hold you accountable. Easy right?

Leg Day?

Having days for specific body parts is so old school. It may work, but we use our entire body on a daily basis and therefore we should train our entire body when we do train. Today I did do more lower body than upper body and I kind of feel uneven. It may be psychological but I usually do a total body workout which leaves me feeling complete. Many people focus more on training their arms and upper body and forget about their legs. Our legs are what transports us and supports nearly every move we make. We have to make sure those muscles are not neglected. The same goes for our backs and core/abs. All these muscles are essential to get through each day of life. Live yours to the fullest. 

Today's Challenge: Try a total body workout. Break free of old school training methods and try something new. It just may help improve your fitness level.