Good pain...,

When you start working out or you change up your workout, you Williston likely encounter muscle soreness in varying degrees. For many, this "pain" feels great, but for others, this pain may scare them away from working out. I guess it could be used as just another excuse. Muscle soreness is part of the game. It lets you know you are working out well and alerts you to what muscles you're working out. What I am talking about is not injury pain. That's different. Muscle soreness is your body getting stronger and should be used as motivation to press forward. 

Today's Challenge: Press through the soreness for more gains. Embrace it.