I Can Do This!

So, some days I feel as though getting to where I want to be is going to take FOREVER! So many negative things go through my head and I'm constantly talking myself down. I have to recall where I was at the beginning of the year versus where I am now, and realize the strength and the endurance I've gained over that time. I literally have to tell myself "you can do this" every morning when I wake up to go to the gym. I know I will get there. I know it will not happen overnight nor will it be easy, but it will be worth it. 

Today's Challenge: Continuously tell yourself positive things that will help you reach your goals. Don't allow negative thoughts to keep you from your goals!