I am now a firm believer in suplimenting. I started suplimenting about 2 weeks ago and I have noticed a significant change in the way I feel and in my workout. About 3 days ago, I added Branch Chain Amino Acids (BCAA) to my plan. I will never be without them again. I can tell they are fueling my workout and I am able to go longer and harder in the gym. Below I have attached a link that will explain to you how they work. All I know is that they do work. The brand I use is Cellucore. It's the only brand I have tried but I like its effects. I suppose the point of this is to say, never knock something until you try it. I was previously against having to take suppliments to reach my goals. Well, my view has changed, and so has the level of my fitness.
Today's Challenge: Analyze your diet and exercise program and try to determine if you might benefit from some suppliments. Talk it over with your doctor and go for it!
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