Discipline

Over the last couple of days I have truly lacked discipline when it comes to food choices. At about 5pm, I start craving sweets and I can usually get past the craving but lately has been a struggle, and I've failed. Today I comment to getting past that craving without negating  my hard work in the gym. I'm thinking I need to engage in physical activity to combat that urge. On the weekends it's easy for me to hit the gym. However during the week when I'm at work is when I'm tempted the most. I will have to come up with some way toget past this hurdle. I'm open to any and all suggestions. I know that those small moments of weakness can cost me great  strides in the gym. Discipline is key. 

Today's Challenge: Find your area of weakness and research healthy ways to conquer it. Don't be stopped by impulse or instant gradification. It will cost you! Stay strong! Stay committed!