Leg Day?

Having days for specific body parts is so old school. It may work, but we use our entire body on a daily basis and therefore we should train our entire body when we do train. Today I did do more lower body than upper body and I kind of feel uneven. It may be psychological but I usually do a total body workout which leaves me feeling complete. Many people focus more on training their arms and upper body and forget about their legs. Our legs are what transports us and supports nearly every move we make. We have to make sure those muscles are not neglected. The same goes for our backs and core/abs. All these muscles are essential to get through each day of life. Live yours to the fullest. 

Today's Challenge: Try a total body workout. Break free of old school training methods and try something new. It just may help improve your fitness level.