RulesOf Fitness!

So, there are a lot of rules when it comes to diet, exercise, and getting fit. However if you keep these simple four rules in mind you can keep yourself on the fitness path. I need to clarify one of the rules though. The rule that says never go 3 days without exercise; it should read never miss 3 consecutive days of exercise. When you do, you're body will begin to turn on you and you will lose some of the strength and endurance you've gained. You've worked to hard for that, so space your rest days properly. I have a difficult time with rest days. Working out is addicting especially when you start seeing the results. It is extremely important to have rest days. I just have difficulty implementing that. The best and most important rule to getting for is to NEVER GIVE UP! It will not be easy but it is POSSIBLE and PROBABLE when you stick to the plan. Just don't stop!!!!