Awesomeness Feels Good!

Today I started a new eating and supliment routine. I'm replacing two meals with protein smoothies and eating a healthy lunch, plus two snacks. I'm trying to give my body what it needs to continuously improve. supliment a I've added are calcium, omega 3's, a multivitamin, vitamin A, K, and E, amino acids, and coconut oil. As I get to know the benefits of other suppliments, I will decide if they will benefit me. All these things are being implemented to assist in my overall awesomeness! I want a better mind, body, and soul and must take needed steps to make that happen. 

Today's Challenge: Take time to monitor your dietary needs and what is required to support your workout. Then add suppliments as needed. Hang in there and remember you're awesome!