Lifting Ladies....

Within the last week I have been asked why I lift heavy and if I am trying to bulk up like a man. People are so ill-informed regarding what it would take for a woman to get the stature of Lou Feriggno. Men bulk up because all they have to do is exist to have ridiculous amounts of testosterone pumping through them. Women do not produce enough testosterone to even compair. Women who do desire to have that "manly" type of build have to take testosterone in extreme amounts to do so. The point of this post is to just get people to do their research before deciding not to do something. Women, lifting heavy is a goo thing. It will not only help you to build muscle, it will shred fat and have you feeling like a gazillion bucks! I really want to start a female weight lifting club to get more women involved in the hobby and possibly competition of weight lifting. Hmm....

Today's Challenge: Do your own research regarding your body and what you do with it. Do not allow others to convince you of anything until you have researched it yourself! Think people! :-)