Supplementing Is Something....

I recently started really thinking about what my body may be missing in regards to nutrition, so I decided to start taking supplements. I can say that I do feel better, I am taking a ton of pills everyday and this stuff isn't cheap! The one thing I was most concerned about was protein. I don't eat meat so getting enough protein is hard for me through foods alone. So I added a protein powder 2x daily. It started out good but makes me nauseous now. Today I will try the product shown in the pic. It's a performance amino acid that I will drink during my workout today. I guess I will review it in a later blog. The point of this is to just get you thinking about what your body could be missing. If it's not getting what it needs, your goals will suffer. 

Today's Challenge: Take an inventory of your current nutritional state and decide if supplements are something your body might benefit from. You have to approach fitness from all aspects.