Attitude Is Everything!!!

The way you think, impacts the way you feel, which impacts how you behave. I believe in the Laws of Attraction. Positivity attracts positivity and negativity... Well you know the rest. When  making changes in fitness and in life, you must drown yourself in positivity. Get rid of the negative thoughts of not being able to do things and adopt an I can do anything mentality! If you are truly trying to make changes in your life, start with adjusting that attitude. 

Today's Challenge: Start each day with a positive affirmation about yourself, others, and the world. Do this every day, and watch how much better your day will go.