Weight lifting has been my morning stress reliever. Today I was not able to work out and it totally messes with me. I know it's probably a psychological thing, but it keeps me active. Tomorrow, I will be lifting heavy. I will also be doing spin. I have others joining me in my workout which is encouraging to me. We have to motivate each other when we can, and always support each other's efforts.
Today's Challenge: Try and find someone to workout with and to hold you accountable. Easy right?
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