Strength come in many forms. Emotional, physical, and mental strength and so on. Physical strength can only be developed with physical activity. For now, physical strength is what I'm looking to gain. Every time I make strides in my physical strength, my mental and emotional states improve as well. Physical activity can reverse or arrest a down mood and lift spirits. Body, mind, and spirit benefit from the effects of working out. That is why I'm in the gym nearly every day. If I don't take care of my body, it won't be able to take care of me.
Today's Challenge: If you are not able to get in the gym, start performing body weight movements at home to get your fitness journey started. Push ups, sit ups, jumping jacks, air squats, etc. will get you headed in the right direction.
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