A Bad Day in the Gym....

Well today didn't work out te way I planned it. Dead lifting is my thing. Today I was not able to deadlift a thing! I got up to 225lbs and that was it! I did bench, pull downs, and ran a little over two miles but I was not satisfied with my workout at all. I then called Gary who told me not to let that get me down and there are times this will happen. I them went online to find some motivation and I found the posted pic. I am going to focus in all the gains I've achieved this year. I've gone from dead lifting nothing to dead lifting 275lbs, squatting nothing to squatting 225lbs, benching nothing to benching 115lbs, never walking to running 2-3 miles and completing my first official 5k, and being sedentary to hitting the gym daily. I think today can be overlooked. I will continue to give this my all. 

Today's Challenge: Give yourself a break if things don't go the way you planned on your fitness journey. Just keep going!