May Madness....50Miles

Today I started running again. I have not ran in a very long time and I jogged 40 mins straight. My goal is to increase the amount of time I can run without stoping. The speed will come as I go along. I think Shaakira Ford tod me that months ago but I didn't listen! Live and learn. So, I decided that I would run 50 miles for the month of May. I will try to run daily except on Wednesdays and Fridays (my spin days). I really need to shred this stubborn fat that has just made itself at home. Lol! It's time for it to hit the road. So together, my weight lifting and running will help me in a variety of ways. 

Today's Challenge: Walk long distaces, jog, or run every chance you get. There will come a day when you wish you could. Just do it!