Wednesday, April 30, 2014

Deficit Deadlifts.....OMG!

Forthe first time today, I did deficit deadlifts. Everyone has been telling me that they will improve my regular lift and that they are just a little harder than the regular lift. Well, they are ALOT harder but I killed it today!!! I can see how they work to improve the amount of weight you can pull. I will be doing these at least twice a week and increasing the weight each time. That way, my traditional deadlift 1RM will be much improved. I'm excited.

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