Going from nearly 300lbs, lacking energy, and motivation to where I am today is what's documented here. The highs, the lows and all experienced in between. This is my journey; as it continues.
Wednesday, April 30, 2014
Deficit Deadlifts.....OMG!
Forthe first time today, I did deficit deadlifts. Everyone has been telling me that they will improve my regular lift and that they are just a little harder than the regular lift. Well, they are ALOT harder but I killed it today!!! I can see how they work to improve the amount of weight you can pull. I will be doing these at least twice a week and increasing the weight each time. That way, my traditional deadlift 1RM will be much improved. I'm excited.
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