Excuses are an easy way to keep yourself stuck in time. We have all used them to keep from making a decision or a change. If you know you have to change the way you eat or live, then you have to get rid of the excuses. I know it's difficult but trust me, with excuses comes guilt and self loathing. If you hate being overweight, you have to implement changes to both diet and physical activity. If doing both at once is too much, then just start with getting g your body moving. Getting fit will not happen without physical activity. It doesn't matter what you do. Anything is better than nothing. If that means parking your car further to force yourself to walk or just taking the stairs instead of the elevator, your body will benefit.
Today's Challenge: Get your body moving in any way possible. Your body will thank you!
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