Leg Strength

If you think about it, our legs get us where we need to be. Almost every exercise done depends on the legs for stability or strength. This is why it is important to get them conditioned to assist in improving and sustaining your fitness journey. I usually never focus only on one body part because we use our entire body all day everyday. However yesterday I did a full body workout doing extra with my upper body and abs. Today  I focused more on my lower body. I'm just feeling comfortable enough to do weighted squats on my own, so there's no stopping me and my legs (and butt) now. I'm sure I will feel this one tomorrow, but better sore than sorry! 

Today's Challenge: Stay positive! You may not be where you want to be yet (I know I'm not) but don't let that distract you. Stay focused on the goal and press forward. You WILL get there!