Plan To Never Give Up!

Up until this point in my quest to lose weight and get fit I have not really implimented a plan. I have just cut out certain foods and got in the gym and started working out. As my body is getting more acclimated to my unplanned process, I have to come up with a planned process to trick it into doing what I want it to do. Again, I find myself in this place where I'm somewhat fearful to try some new things. Now, I will be doing these things regardless and that fear will vanish. I think I will be following a fitness plan put together by bodybuilding.com. I have been avoiding it, but I think it's what I need to get where I want to be. Today, I will work on preparing for the gym tomorrow. Physically by resting today and mentally by reviewing and visualizing tomorrow's workout in my head. 

Today's Challenge: Keep pushing yourself to do better. Don't stop and plan to never give up!