Rest....

OMG!!!! I had a very hard time staying in bed today. The gym was calling my name but I committed to giving my body a break. I will plan tomorrow's workout and just relax my mind. The best thing about rest day is knowing that your muscles are  repairing themselves, your central nervous system is resetting, and on your next workout day, you'll be stronger! Worst thing about rest day for me is no gym! 

Today's Challenge: Start planning your workout or visit bodybuilding.com and check out their routines. Smooches!