Lifting Heavy. There's nothing like it!

Today I am reclaiming my strength to lift heavy things. I took yesterday off and today I feel refreshed and ready to press forward. I added squat cleans to my routine and will begin each workout with them practicing form and working towards deepening my squat. I can't explain how I feel when I'm lifting bit others that lift know the feeling I'm talking about. I wish I could find more women interested in lifting heavy. It really is a liberating feeling. 

Today's Challenge: It's time to change up your workout! Challenge your body and mind to reach your goals. You can do it!!!