It is so very difficult for me to rest. I have made a habit of being in the gym every day and I have a hard time staying in bed. Today, I made myself do just that. I did not get out of the bed and I rested. The reason I did that is because I noticed I was losing in the gym. Meaning my body was too tired to add additional weight and my endurance was low. I need to change up my workout and give my body a break (recovery), in order to get past this hump.
Today's Challenge: Rest! It's simple.
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