I Shape Me!!!!

Today I had a difficult time in the gym. I looked in the mirror and felt as though I have not seen a change in a couple of weeks. I know that I am getting stronger, but I still have a lot of weight to drop, therefore my mentality was impacted. I still did my deadlifts, bench press, and spin; but was really not into it. As I was searching for a picture to blog about, I came across the one posted. It is up to me to get past this plateau and make a change. It is up to me to follow through on eating right and putting my all into my workout. Non one else can shape me. Only I can.

Today's Challenge: Make a councious decision toake changes in your life and your workout. Don't be stopped or slowed down by speed bumps in the road.