Diddly Squats!!!

Last weekend I incorporated weighted squats into my workout regimen and I love them. I will be working hard to continuously increase the weight weekly to really get my legs ripped! Not only do squats help leg strength and appearance, it also helps to strengthen your core and gets your heart pumping. If you are looking to get past a plateau or jump start some weight reduction, squats are just the exercise to implement.

Today's Challenge: Just try to do something new. Change up your routine and give it all you've got! This is your life we're talking about!