Rest Day...ugh!

Today I decided to take a day off from the gym. It is truly a difficult thing for me to do, but if I don't I will lose the gains in the gym I have worked so hard for. Then why do I feel so darn guilty for not going? Well, weight lifting is addicting. Once you really get into it, it's hard to miss a day. The natural endorphin pump you get when working out is a drug that keeps you coming back wanting more. This is why it difficult for me to rest; I'm addicted bit this is one addiction I will keep!