Pain.....

This is a new workout week for me so the body aches I felt this morning I had to move past them, get to the gym, and work it out. That soreness will soon be gone and I will be working towards making another group of muscles scream. I actually did some cardio today as well. I haven't been on a treadmill in a while. I walked at a 10% and 15% incline for 25 mins. It felt good so I will probably make sure I do that a couple times a week. It feels good to be able to embrace this process and it is a process. The more you engage in the process the better and more productive the process becomes. Keep going! 

Today's Challenge: Do not let muscle soreness discourage you from working out. You can work another group of muscles or enjoy some cardio to stay engaged in the process. Don't quit!