Today's Challenge: Find someone with some weightlifting knowledge and ask their advice and listen to them. Trust me it will work to your advantage!
Going from nearly 300lbs, lacking energy, and motivation to where I am today is what's documented here. The highs, the lows and all experienced in between. This is my journey; as it continues.
Sunday, April 27, 2014
Deadlifts.... My weakness.
So, I did a gazillion sumo deadlifts yesterday and silly me wanted to do a gazillion again today. Well I didn't. I got out about 6 of them total 4 at 225lbs and 2 at 245lbs, and I was done. I cannot deadlift heavy two days in a row! Why can't I stop myself?!?!?!? Okay so... Here is what I have come up with, I will only deadlift 3 days a week. Saturday, Tuesday, and Thursday. That is it, that is all. I will stick to this schedule until I am instructed to change it. Lol!
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