Workout Cut Short....Ugh!

Yesterday I wasn't feeling all that great, but it was my rest day so I made it through. Today, I woke up feeling sick to my stomach and decided to just suck it up and get my workout in. Well I had to cut my workout short.....yeah you guessed it! The workout made it very apparent that I should have stayed home this morning. I went online to find  information about working out while sick. If your illness is above the neck, such as a headache then you should stick with your workout. If your illness is below the neck, such as stomach, then you should not workout. I wish I would have looked that up before today's attempt! Oh well...

Today's Challenge: Listen to your body! If you feel like throwing up or just plain old weak, lifting weights and spin class is not going to make it better! Duh!