I'm Back!!!!!

I can't express to you how important rest is. I was forced to take a 2 day break because I was not able to get a good workout in. I was tired and just felt drained. Today was my first day back and I KILLED my workout! I have a new found respect for allowing my body to rest. Finally I get it! I guess it took long enough. Lol! So, today I maxed out on my deadlift at 260lbs. I probably could have done 265 but I'm pacing myself. I also worked my stick point, which is mid thigh for me and lifted 315 out of the rack 5x. So I'm super happy!!!! 

Today's Challenge: After you have rested a day or so and your body has recovered, get back in the gym and push your limits! You won't be sorry!