Really gym people?

Okay so, the more I go to the gym the more I learn about people and myself. First of all, these expensive ass Asics running shoes are not made for the treadmill! I will have to stick with my Roshe Runs by Nike for indoor running. I was supposed to do 4.5 miles and ended up doing 3.25! Ugh! The shoes were not my only problem. At mile 2, a girl who's in my spin class stands on the treadmill next to me and starts talking to me about "who's the woman you've been working out with in the mornings that makes you late for spin?" Really? Do you not see me in the middle of a workout? Running no less! Ugh! At 2.5 miles, another woman stands on the treadmill next to me and explains why she hasn't been in the gym because her doctor told her she was borderline for diabetes. I'm sorry, but I'm in the middle of a workout!!!! For Pete's sake! As most know, I'm to nice to respond in those ways so I listened and continued with my workout (hush Gary!) People, when you see someone in the middle of a workout... LEAVE THEM ALONE!!!! Catch them when they are done or between sets! It's rude and can impact their focus! IJS 

Today's Challenge: For me it was walking out of the gym today without touching one weight. For you, lift as much weight as you can on a regular basis (3 days weekly), it helps not only to build muscle but also speeds up you metabolism which helps your body to burn fat.