Gut Action....

When I walked into the gym this morning I was not sure that I would be able to complete the new routine implemtented on Saturday. I stalled a bit and began my warm up deadlift weight of 205lbs. I continued to add until I was at 225, but that's where I stopped. I will not try and max out until Friday. From that point my mind had given up but I had to keep going. I did 50 weighted squats, 30 unweighted squats, bench press, barbell press, lat pull downs, lat pulls, and 80 weighted ab curls. Now I'm done and feeling great! Sometimes you just have to let go of your thinking and just do what your body needs you to do. Today was that kind of day for me. 

Today's Challenge: Have the courage/guts to follow through on what you set out to do. This is your journey!