Struggling....but made it!

I had a hard time in the gym this morning. I started out with deadlifts and got up to 205lbs and all of a sudden was drained of energy. My 1RM is 255lbs so it wasn't like the weight was heavy. I decided to remove some weight to complete my 30 reps and I was done. I was going to call it a day but received some motivational words from a fellow lifter and spin member, so I completed1.25 hours of spin. I feel much better that I accomplished something in the gym versus just leaving and accomplishing nothing. Sometimes I guess there are just days like this, but where there's a will there's a way. Tomorrow is another day and I will use today to mentally prepare for it. Physically my body is probably missing something. I will have to re-evaluate my diet and my workout schedule/routine. I will not be stopped!!!

Today's Challenge: Never let your head talk your body put of what needs to be done. However, you should listen to what your body is telling you. You have to be able to distinguish  the difference. Mind vs. body.