Pumpday!

Wednesdays are traditionally known as Humpday, but I am changing that to Pumpday! It's hard for me to get a good solid weight lifting workout done on Wednesday because the gym opens at 5am and I have spin class at 5:45am, so I have 45 mins to lift. I usually get my deadlifts, bench press, lat pulls, and dips in before it's time to ride, but I leave the gym feeling as if I haven't accomplished much. I know it's a mental thing for me and it's probably a good thing that I can't do more or I might overdo it (as usual). Anyhoo! For me every day could be Pumpday but rest is also important. Also,  Wednesdays don't have to be a challenge but a chance to change up your workout. Don't feel bad if your workout is shorter, be proud you made it to the gym or got some sort of physical activity accomplished. Keep all thoughts positive no matter what day it is! 

Today's Challenge: Use "Pumpday" to either intensify your workout or lighten your load. Whatever it takes to make that day go better.