Muscle Soreness...

I probably had the best workout yesterday than I have had in a while. Well, today I am so sore and motivated to hit the gym again this morning. Many people let the soreness keep them from the gym when the should do the opposite. The soreness is not pain due to injury and can be worked out. Doing a light workout can actually help to lessen the muscle soreness and also keep you in the gym. Don't be afraid of of the soreness, embrace it and allow it to work for you. 

Today's Challenge: If you never experience muscle soreness, you need to step it up a bit. Push your body to its limits, as you have to break it down to build it up! You have it in you, release it!