FEAR....

I think when it comes to lifting weights and getting fit, there also comes fear in knowing exactly what to do to meet your goals and fear in performing maneuvers that will get you where you need to be. For months I have wanted to do squat cleans and tricep dips but was afraid. Today that fee is gone. I did them both. There was truly nothing to fear but the fear itself. The thing is, you have to start somewhere. My dips weren't very deep bit I did them! My aquat cleans weren't perfect, but I did them. Now that I have done them, I have to perfect them. I have to practice them again and again until I get them perfect. 

Today's Challenge: Do not allow fear to get in the way of your goals. You may have to start small but you have to start!