Cardio Day....hooray!

I really do like cardio. I dread it before I get started but as I get into it I start liking it, and by the time I'm done; I LOVE IT! Cardio is essential for a healthy heart and if you need to shred fat, like me. I notice that when I run daily, the fat begins to melt quickly. That is one if the reasons why I'm so drawn to running. Spin class has also helped me with having more energy and endurance. It has even helped me in my weight lifting as cycling is really good for building leg muscles. Regardless of what your fitness goals are you have to get some cardio in there. It's great to lose pounds and lift heavy weights but if your heart muscle is weak, then what's the point? You're triceps and quads can't keep you alive; your heat does. 

Today's Challenge: Get some cardio in your life! Doesn't matter what you do as long as you get your heart rate up and keep it up for 20 mins. You can do it!