Another Fear Gone!

I have always been leery about the overhead press. Well today, I did a gazillion of them! I used only the 45lb bar, but as many if you know it will be a matter of days before there's some weight added to that bar. I think my new goal is to be proficient in almost every weight lifting move known to man. I am so working on improving my bench press, squat, deadlift, and now overhead press; I think I'm well on my way. I go a little over two miles in this morning before killing my arms, shoulders, and lats. So, I'm feeling pretty good! 

Today's Challenge: NEVER allow fear to stop you! Do something new in the gym this weekend.